Offerings
Private Chair Yoga
Chair Yoga is a great way to introduce yourself to the practice of yoga, safely practice if you've experience injury or prefer extra support, and a great way to start building strength without the pressure of getting up and down from the floor. My classes focus on breath, strength, and mobility. Beginner friendly.
This private class is customized based on your personal wants and needs in your yoga practice. I specialize in Vinyasa, Hatha, Baptiste Power, Restorative, and Prenatal yoga. Book a free consultation or send an email to learn more. Private sessions are offered for groups, events, corporate or 1:1. Beginner friendly.
Private Yoga
Yin and Meditation
The practice of Yin Yoga and Meditation holds a special place in my heart. This practice is deeply restorative and requires no experience as each pose can be specifically tailored to your needs. This practice requires minimal movement, as all postures are done on the floor with the use of props. Book a phone call or send an email to learn more about the practice of Yin and Meditation and where to catch a class or book a private.
Gallery
The past 10 years of teaching yoga has created so many beautiful connections, communities , and memories, heres a few of my favorites
MINDFULNESS • GRACE • RADIANCE • GROUNDED